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Spanish |
Blueberries
are not only a powerful antioxidant but also high in
compounds called anthocyanosides.
their are types of blueberries and the most potent ones
are Bilberries, as they have the virtuous pigment in
their flesh as well as in their skin, thus they pack a
greater anthocyanin wallop.
Wild blueberries are also high on the list because they contain less water. All blueberries are very rich with antioxidants.
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